The Granola Bar

I love granola bars. It's really the perfect food. Kind of like a banana except that a banana can get smushed too easily in your bag. Ready at a moments notice when you're hungry and there's no good food around or you just don't feel like stopping to get some. There it is. Waiting for you in your bag. The granola bar. A great thing for kids too. As a Mom it feels like your doing some worldly good deed when you feed your kids good food. That it will somehow prevent them from having a melt down and fill them with the important nutrition needed to face the world. Assuming that it's not filled with sugar, which most of them are, because then you will be doing yourself and the world a great disservice and laying the tracks for a meltdown that most certainly will happen in the near future.

So my epiphany came to create just such a bar from a recipe I used to do at Heaven. The fruit and nut bar... but how about if I added some Kale and then dipped it in chocolate? I know, the chocolate has sugar in it... but maybe I can get around that too....

I've done dozens of recipes at this point - perfecting just the right balance of sweet and healthy. We're all looking for that 'treat'. A small indulgence - especially when you're on a 10 day cleanse or when you're having a long day of battle of the wills with your toddler.... So with those two thoughts in mind last night I came up a raw cacao kale bar! It may sound intimidating or unappetizing - but let me tell you - I basically made a brownie that happens to be healthy.... SERIOUSLY! I fed them to a group of cleansers this morning and it was all rave reviews (maybe they were just grateful to have something other than steamed veggies and salad). But then I fed them to my 3 1/2 year old son this evening  and he wanted more, more, more, more (as he likes to say...).  So I'm happy. I've managed to sneak greens into his diet AND have a delicious treat to eat. I've also managed to finish this post - The first part I wrote over a year ago. My how time flies.

Now I don't have to go through the effort of coating it in chocolate - it's already in the bar. And we can continue to love our fruit and nut bars just as they are and I can stop caring that Duncan doesn't like them.  

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And did I mention that all the bars are gluten free, vegan and maple sweetened? Bonus.